Terms & Conditions

OUR TERMS AND CONDITIONS Please find below our terms and conditions for D-Toxd Retreat. We ask that you read them carefully and please do not hesitate to contact us if you have any questions. THE PROGRAM– At D-Toxd, we offer a program that gives you the opportunity to...

Top Tips to Improve Your Kitchen Life

At D-Toxd, our mission is to make health easy and fun – it’s what we aim to do each and every day. After all, without it we aren’t much good are we? One of the most important things we all do is eat – it’s the fuel that gives us what we need to get through the day and...

What A DAY !!

Today was/is a pretty special day and as I had a day to work at home, I spent most of it in complete silence, doing my thing on the computer typing up things and watching some Dexter and doing a bit of colouring and just general reflecting stuff – all in all,...

Things to STOP Doing Today

Short, sweet and to the point. Truth be told, I have never, ever watched any of the Star Wars Movies but I have come across many of the wise quotes from Yoda, the most common of which is probably “Do or do not. There is no try.” If we want things to...

Today, I had a Breakthrough

Whenever I (Gareth) sit down to right these deeply personal blogs, I am always filled with a sense of dread, of embarrassment, of shame, of weakness – and those are the kind and polite words that spring to mind. I mean, here I am, the Co-Owner of a simply awesome...

The D-Toxd 2016 Manifesto

Well, here we are. Friday, 1st January 2016. A brand new year. Another chance to do all those things you’ve been meaning to do. The time when people around the world commit to whatever they commit to. In January, it is quite easy to get overwhelmed by all the choices...

WHY #govember

PLEASE NOTE that this article is deeply personal and may cause some readers discomfort. We wrote an article about something we started called #govember, the main aim of which is to raise awareness around Mental Health and the current “situation” being...

What is #govember ?

If you have been following our posts over on our Facebook Page, you would have seen us talking about something we have decided to call #govember. So we thought we had better just drop by and explain it in a little more detail. With just 2 months remaining in the year,...

10 Simple Steps Into Meditation

Taking time out every day to be still and shut the mind up for a few moments is something that fills people with a mixture of emotions and one of the most common “reasons” we get to hear up at the Retreat is “I just don’t know how to meditate.” Whether we realize it...

Words To Live By

Imagine life as a game in which you are juggling five balls in the air. You name them – Work – Family – Health – Friends – Spirit, and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But...

How Do You Define a HABIT?

One of the biggest things that we share when we speak with people is the personal freedom that comes as a result of living our lives the way that we do. Addiction (and especially active addiction) can be a pretty terrifying thing for a person to live through,...

7 Steps to HEALTHY

The last few weeks have been interesting and there have been times when we seriously questioned things. When what you share with people is SO CLOSELY related to how you live your life and you go through those bad patches (which we all do) I guess you question yourself...

Some Pretty Cool Do’s and Dont’s

Here are some pretty cool things you can apply in your life RIGHT NOW, that will make a radical difference to your health and well being. DON’T : HAVE LUNCH ON THE GO DO : GO HOME MADE Watered down soup, soggy sandwiches and tasteless meal deals do nothing to add to...

Top Tips for Being HEALTHY

Sometimes, when we get overwhelmed with everything that we have to do, we sit down and make lists. It helps ease the mind and gives you something to focus on, rather than focusing on EVERYTHING. And sometimes, you just end up making some pretty cool tips in a list so...

38 Simple Ways to Excel in Your Life

If you are reading this post, chances are you’re a person who strives for, or is dedicated to, excellence in their life – something that we at D-Toxd aim for in all that we do. We believe that everyone is here to do amazing things in their lives, to be the best that...